Pinto Bean Skillet Bake with Spicy Sunflower Oat Topping - Gourmet Gurus, Mains Recipe

Pinto Bean Skillet Bake with Spicy Sunflower Oat Topping - Gourmet Gurus, Mains Recipe

pulses.org

For US-based food blogger, Gena Hamshaw, veganism isn’t just a preference– it’s a way of life.

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Cooking tools:

  • Food processor
  • Cast iron skillet
  • Pot
  • Pan
  • Baking dish
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Wooden spoon
  • Airtight container
  • Refrigerator
  • Freezer

Ingredients

  • 3/4 lb pinto beans, soaked overnight (or for 8-10 hours) and rinsed (substitute 3 cans cooked pinto beans)
  • 2 bay leaves
  • 2 large garlic cloves, peeled
  • 1 tbsp olive oil
  • 1 white or yellow onion, thinly sliced
  • 2 tsp organic sugar
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 poblano pepper, finely chopped
  • salt
  • pepper
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1 tbsp lime juice
  • 3/4 cup rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 cup nutritional yeast
  • dash cayenne pepper
  • 1 tbsp lemon juice

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