Artichoke Soup

Name: Artichoke Soup
Ingredients: 2 tablespoons of olive oil; 5 medium sized artichokes; Juice of one lemon; 2 leeks, washed and sliced well; 3 chopped shallots; 6 chopped garlic cloves; 1 tablespoon of fresh thyme leaves; 1 fresh bay leaf; 2 tablespoons of chopped fresh Italian parsley; 1/8 teaspoon of crushed red pepper flakes; 3 quarts water

reallyhealthyfoods.com

1. Clean and prepare the artichokes. Peel and trim the stem of the first artichoke. Trim any tough parts from around the stem and the base.

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