Artichoke Soup

Artichoke Soup

reallyhealthyfoods.com

1. Clean and prepare the artichokes. Peel and trim the stem of the first artichoke. Trim any tough parts from around the stem and the base.

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Cooking tools:

  • Immersion blender
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Paring knife
  • Wooden spoon
  • Ladle
  • Serving bowl
  • Measuring spoon
  • Peeler

Ingredients

  • 2 tablespoons of olive oil
  • 5 medium sized artichokes
  • Juice of one lemon
  • 2 leeks, washed and sliced well
  • 3 chopped shallots
  • 6 chopped garlic cloves
  • 1 tablespoon of fresh thyme leaves
  • 1 fresh bay leaf
  • 2 tablespoons of chopped fresh Italian parsley
  • 1/8 teaspoon of crushed red pepper flakes
  • 3 quarts water

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