Ultimate Keto Buns recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• Dry ingredients:
• 1 ½ cup almond flour (almond meal) (150 g / 5.3 oz)
• ⅔ cup psyllium husks - will be powdered, or ⅓ cup psyllium husk powder (40 g / 1.4 oz)
• ½ cup coconut flour (60 g / 2.1 oz)
• ½ cup flaxmeal (75 g / 2.6 oz) - or use more almond flour instead
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp cream of tartar
• 1 tsp baking soda
• 1 tsp salt (pink Himalayan or sea salt)
• 5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds
• Optional: 2 tbsp Erythritol (20g / 0.7 oz)
• Wet ingredients:
• 6 large egg whites
• 2 large eggs
• 2 cups water, boiling or lukewarm depending on the method - see intro (480 ml / 16 fl oz)
• Tips for substitutions:
• •if you can't tolerate psyllium: try this recipe instead
• •almond flour can be substituted with flaxmeal and the other way round in the same amounts
• •if you use coconut flour instead of almond flour / flaxmeal: you'll have to use more egg whites to retain the same consistency
• •If you can't eat nuts: try my new nut-free version of this recipe