Best Keto & Paleo Tortillas, Taco Shells & Nachos recipe for managing PCOS and pregnancy on Fertilit

Name: Best Keto & Paleo Tortillas, Taco Shells & Nachos recipe for managing PCOS and pregnancy on Fertilit
Ingredients: Dry ingredients:; 1 cup almond flour (100 g / 3.5 oz); ¾ cup flaxmeal (ground flaxseed) (110 g / 4 oz); ¼ cup coconut flour (30 g / 1.1 oz); 2 tbsp whole psyllium husks (8 g / 0.3 oz); 2 tbsp chia seeds, ground (15 g / 0.5 oz); 1 tsp salt (I like pink Himalayan); Wet ingredients:; 1 cup water, lukewarm (240 ml / 8 fl oz) 2-4 tbsp if the dough is too dry; 2 tbsp lard or extra virgin coconut oil or ghee (you can make your own) (30 g / 1.1 oz) - for greasing the pan; Optional seasonings:; 1 tsp paprika ¼ tsp chili powder ( 0.1 g net carbs per serving) OR; ½ tsp onion powder ½ tsp garlic powder ( 0.2 g net carbs per serving, my favourite!!!) OR; ½ tsp curry powder ¼ tsp ground cumin ¼ tsp turmeric powder ( 0.1 g net carbs) OR; ½ tsp dried oregano ½ tsp dried basil ½ tsp dried thyme ¼ tsp dried lemon zest or 1 tsp fresh lemon zest ( 0.1 g net carbs per serving) OR; ¼ cup pesto (only use ¾ cup water). You can try my Red Pesto ( 0.3 g net carbs per serving) or green Paleo Avocado Pesto ( 0.6 g net carbs per serving)

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Best Keto & Paleo Tortillas, Taco Shells & Nachos

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Ingredients

Dry ingredients:
1 cup almond flour (100 g / 3.5 oz)
¾ cup flaxmeal (ground flaxseed) (110 g / 4 oz)
¼ cup coconut flour (30 g / 1.1 oz)
2 tbsp whole psyllium husks (8 g / 0.3 oz)
2 tbsp chia seeds, ground (15 g / 0.5 oz)
1 tsp salt (I like pink Himalayan)
Wet ingredients:
1 cup water, lukewarm (240 ml / 8 fl oz) 2-4 tbsp if the dough is too dry
2 tbsp lard or extra virgin coconut oil or ghee (you can make your own) (30 g / 1.1 oz) - for greasing the pan
Optional seasonings:
1 tsp paprika ¼ tsp chili powder ( 0.1 g net carbs per serving) OR
½ tsp onion powder ½ tsp garlic powder ( 0.2 g net carbs per serving, my favourite!!!) OR
½ tsp curry powder ¼ tsp ground cumin ¼ tsp turmeric powder ( 0.1 g net carbs) OR
½ tsp dried oregano ½ tsp dried basil ½ tsp dried thyme ¼ tsp dried lemon zest or 1 tsp fresh lemon zest ( 0.1 g net carbs per serving) OR
¼ cup pesto (only use ¾ cup water). You can try my Red Pesto ( 0.3 g net carbs per serving) or green Paleo Avocado Pesto ( 0.6 g net carbs per serving)