Curried Petrale Sole with Yogurt Sauce Gelson's

Curried Petrale Sole with Yogurt Sauce Gelson's

www.gelsons.com

Taste curried Petrale sole topped with a yogurt sauce, a refreshing appetizer for your next gathering. Serve with lemon wedges. Perfectly baked in just 8 minutes.

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Ingredients

  • 1 cup plain nonfat yogurt
  • 2 chopped parsley OR 1 snipped fresh dill
  • 2 minced green onion
  • 4 4oz Petrale sole fillets
  • 2 curry powder
  • 2 large egg whites
  • 1 cup bread crumbs
  • Sea salt and freshly ground pepper to taste
  • Non stick vegetable oil spray
  • Lemon wedges for garnish

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