Curried Petrale Sole with Yogurt Sauce Gelson's
Taste curried Petrale sole topped with a yogurt sauce, a refreshing appetizer for your next gathering. Serve with lemon wedges. Perfectly baked in just 8 minutes.
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Cooking tools:
- Oven
- Baking sheet
- Aluminum foil
- Mixing bowl
- Whisk
- Plate
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 cup plain nonfat yogurt
- 2 chopped parsley OR
- 1 snipped fresh dill
- 2 minced green onion
- 4 4oz Petrale sole fillets
- 2 curry powder
- 2 large egg whites
- 1 cup bread crumbs
- Sea salt
- freshly ground pepper
- Non stick vegetable oil spray
- Lemon wedges for garnish
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