Paella with chicken, leeks and tarragon – Augusta Health

Ingredients

• 1 teaspoon extra-virgin olive oil
• 1 small onion, sliced
• 2 leeks (white part only), thinly sliced
• 3 garlic cloves, minced
• 1 pound boneless, skinless chicken breast, cut into strips
• 2 large tomatoes, chopped
• 1 red pepper, sliced
• 2/3 cup brown rice
• 1 teaspoon tarragon, or to taste
• 2 cups fat-free, unsalted chicken broth
• 1 cup frozen peas
• 1/4 cup chopped fresh parsley
• 1 lemon, cut into 4 wedges