Mexican Bean & Tomato Soup - Recipes - Healthier Families - NHS

Ingredients

• 2 teaspoons vegetable oil
• 1 garlic clove, peeled and crushed
• 1 small onion, chopped
• half a teaspoon chilli powder or chilli flakes (optional)
• 1 tin chopped tomatoes
• 850ml reduced-salt vegetable stock
• 1 tablespoon tomato purée
• 1 tin mixed beans
• 1 tin or 1 medium-sized cob of sweetcorn
• 1 tablespoon parsley or fresh coriander, chopped (optional)
• pinch of ground black pepper