Barley Tabbouleh

Barley Tabbouleh

canadianfoodfocus.org

Bursting with nutty barley, crispy cucumber, juicy tomatoes, zesty lemon, and fresh mint leaves, this Barley Tabbouleh salad is not only delicious but also incredibly healthy.

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Cooking tools:

  • Stove
  • Saucepan
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Pepper mill
  • Spoon
  • Refrigerator

Ingredients

  • 1 cup pot or pearl barley
  • 2 cups water
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped green or red onion
  • 1 small cucumber, coarsely chopped
  • 1/4 cup canola oil
  • 1/4 cup fresh lemon juice
  • 1/2 tsp cinnamon
  • 3/4 tsp salt
  • Freshly ground black pepper to taste
  • 3 plum tomatoes, chopped
  • fresh mint leaves

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