Nelli Ooru Recipe - Calories, Nutrition & GI | Clearcals
Nelli Ooru has 13.3 calories per serving (1 Tea Spoon) — that's 267.2 calories per 100g. It provides 0.1g protein, 0.3g carbs, and 1.3g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 100 Milliliter of Sunflower oil
- 250 Grams of Goosberry
- 1 Tea Spoon of Asafoetida
- 0.5 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Turmeric powder
- 2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Salt
- 2 Table Spoon of Red chilli powder
- 0.5 Tea Spoon of Fennel seeds
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