Overnight Protein Porridge with Cinnamon, Turmeric and Cacao - Penguin Books Australia
Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.penguin.com.au.
Ingredients
- 30g shelled hemp seeds
- 20g jumbo rolled oats
- 20g cacao powder
- ½ tsp ground cinnamon
- ¼ tsp ground turmeric
- 15g flaked almonds
- 15g walnuts, crumbled
- 10g desiccated coconut
- 100ml whole milk or plantbased alternative
- 2 prunes, roughly chopped
- 80g mixed berries
- 20g pumpkin seeds or nut butter of choice
- 1 tbsp thick natural yoghurt
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