Overnight Protein Porridge with Cinnamon, Turmeric and Cacao - Penguin Books New Zealand
Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.
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Ingredients
- 30g shelled hemp seeds
- 20g jumbo rolled oats
- 20g cacao powder
- ½ tsp ground cinnamon
- ¼ tsp ground turmeric
- 15g flaked almonds
- 15g walnuts, crumbled
- 10g desiccated coconut
- 100ml whole milk or plantbased alternative
- 2 prunes, roughly chopped
- 80g mixed berries
- 20g pumpkin seeds or nut butter of choice
- 1 tbsp thick natural yoghurt
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