Amaranth Crusted Fish with Sautéed Vegetables Recipe - QueRicaVida.com

Amaranth Crusted Fish with Sautéed Vegetables Recipe - QueRicaVida.com

www.quericavida.com

Morena Cuadra Fish is one of those ingredients that's healthy-eater friendly. If you cook it in the oven or steam it, it's very practical in helping maintain your figure.

View Original

Share this recipe:

Ingredients

  • 2 white fish fillets (approximately 8 oz each)
  • Salt and pepper, to taste
  • 1/2 tablespoon lemon juice
  • 1/3 cup amaranth, cooked
  • 1 tablespoon olive oil
  • 1/2 cup onions, cut into thick julienne strips
  • 2 garlic cloves, minced
  • 1/2 cup red and yellow peppers, cut into thick julienne strips
  • 1 1/2 cups broccoli, cooked
  • 2 tablespoons soy sauce
  • 2 tablespoons chopped parsley
  • 2 parsley sprigs for garnish (optional)

More Like This