Amaranth Crusted Fish with Sautéed Vegetables Recipe - QueRicaVida.com
Morena Cuadra Fish is one of those ingredients that's healthy-eater friendly. If you cook it in the oven or steam it, it's very practical in helping maintain your figure.
Ingredients
- 2 white fish fillets (approximately 8 oz each)
- Salt and pepper, to taste
- 1/2 tablespoon lemon juice
- 1/3 cup amaranth, cooked
- 1 tablespoon olive oil
- 1/2 cup onions, cut into thick julienne strips
- 2 garlic cloves, minced
- 1/2 cup red and yellow peppers, cut into thick julienne strips
- 1 1/2 cups broccoli, cooked
- 2 tablespoons soy sauce
- 2 tablespoons chopped parsley
- 2 parsley sprigs for garnish (optional)
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