Easy and healthy chicken kiev - Starts at 60

Ingredients

• 2 ½ tablespoon unsalted butter, softened at room temperature
• 2 ½ tablespoon light soft cheese
• 2 teaspoon rapeseed oil
• 3 garlic cloves, crushed
• 3 tablespoon finely chopped parsley
• pinch of cayenne pepper
• 50g Japanese panko crumbs
• 4 teaspoon self-raising flour
• 4 boneless, skinless chicken breasts (500g/1lb 2oz total weight, preferably organic)
• 100ml buttermilk
• 1 tablespoon rapeseed oil, plus 1 tsp