Recipes: Braised Beef with Vegetables | theAsianparent
Check out the healthy, easy, yummy recipes for Braised Beef with Vegetables. We know the importance of balanced nutrients in children's meals.
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Ingredients
- 1 tbsp olive oil
- 1 small onion , chopped
- 1 garlic clove , crushed
- 4½ oz lean beef , cut into pieces
- 2 tbsp all-purpose flour
- 2 medium carrots , peeled and sliced
- 1 small parsnip , peeled and sliced
- 1 medium sweet potato , peeled and chopped
- 1 bay leaf
- 1 tbsp fresh parsley , chopped
- 1½ cup unsalted chicken stock
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