Muringa Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals
Muringa Tomato Kari has 53.1 calories per serving (1 Small Cup) — that's 49.7 calories per 100g. It provides 1.7g protein, 4.1g carbs, and 3.3g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 200 Grams of Drumstick
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 100 Grams of Onion big
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
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