Muringa Ila Kari Recipe - Calories, Nutrition & GI | Clearcals
Muringa Ila Kari has 103.6 calories per serving (1 Small Cup) — that's 99.8 calories per 100g. It provides 4.6g protein, 6.5g carbs, and 6.6g fat. With a low glycemic index (GI: 48), this recipe is...
Keywords
- muringa ila kari kcal
- muringa ila kari nutrition
- is muringa ila kari good for weight loss
- muringa ila kari for diabetes
- muringa ila kari protein content
- muringa ila kari glycemic index
- how many kcal in muringa ila kari
Ingredients
- 300 Grams of Drumstick leaves
- 1 Table Spoon of Garlic big clove
- 100 Grams of Onion big
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 30 Grams of Coconut kernel fresh
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
More Like This
Murungai Ilai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Murungai Mutton Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Uralakizhangu Naaranga Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Muringa Sambar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Kothavarangai Urulaikkizhangu Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Shim Murgi Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Macher Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com