Muringa Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Muringa Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 200 Grams of Drumstick; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Muringa Tomato Kari has 53.1 calories per serving (1 Small Cup) — that's 49.7 calories per 100g. It provides 1.7g protein, 4.1g carbs, and 3.3g fat. With a medium glycemic index (GI: 62), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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