Murgi Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Murgi Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 250 Grams of Chicken; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 1/2 Tea Spoon of Coriander powder

clearcals.com

Murgi Tomato Kari has 128.9 calories per serving (1 Small Cup) — that's 123.8 calories per 100g. It provides 11.5g protein, 3.5g carbs, and 7.6g fat. With a medium glycemic index (GI: 63), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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