Pumpkin and chickpea satay

Name: Pumpkin and chickpea satay
Total time: 45 min
Ingredients: ¼ cup water; 1 onion, chopped; 2 garlic cloves, crushed; 2 tsp fresh ginger, grated; 1 long red chilli pepper, seeds and membrane removed, finely chopped (optional); 700g pumpkin or butternut squash, peeled, chopped into chunks; 1 cup lite coconut milk; ½ cup liquid vegetable stock, salt-reduced; 2 cups cauliflower florets; ½ cup Natural Crunchy Peanut Butter; 1 tbs soy sauce, salt-reduced; 2 tsp honey; 400g can chickpeas, rinsed and drained; ¼ cup fresh coriander, chopped; 60g baby spinach leaves

www.sanitarium.com

Pumpkin and chickpea satay is a delicious lactose/dairy free recipe high in fibre and iron, a great way to increase legumes in your diet.

View full recipe on www.sanitarium.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.

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