Pumpkin and chickpea soup
Packed with the goodness of legumes, this Pumpkin and chickpea soup is high in fibre and protein and low in saturated fat. A great way to warm up on a cold winter’s day.
Keywords
- pumpkin
- chickpea
- healthy
- legumes
- ginger
- garlic
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.
Ingredients
- 2 cloves garlic
- 750g butternut pumpkin, peeled and cut into 2cm thick pieces
- 8 sprigs fresh thyme
- 2 tbs olive oil
- 1 leek, finely sliced
- 2 x 440g cans of chickpeas
- 4cm knob of ginger, peeled and finely chopped
- 2 cups vegetable stock, salt-reduced
- 1 cup water, plus extra if needed
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