Chickpea and Sweet Potato Satay Recipe

Chickpea and Sweet Potato Satay Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Stove

Ingredients

  • 1/2 Cup Water
  • 1 Medium brown onion, sliced
  • 1 Clove Garlic, peeled and crushed
  • 1 Tbsp Grated fresh ginger
  • 1/4 Tsp Red pepper flakes
  • 1 1/2 Pounds Sweet potatoes, peeled and cut into inch-thick pieces
  • 1 Red bell pepper, sliced
  • 3 Stalks Celery, sliced
  • 15 Ounces Can Chickpeas, drained and rinsed
  • 2 Tbsp Fresh cilantro, chopped
  • 1 1/2 Tbsp Crunchy peanut butter
  • 1 Tbsp Low-sodium soy sauce
  • 2 Tsp Rice vinegar or tamarind paste
  • 2 Tbsp Sweet chili sauce
  • 1/4 Tsp Ground coriander
  • 4 Tbsp Water

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