Shrimp Ceviche - Pancakes and Push-Ups

Ingredients

• 1 pound medium cooked shrimp, (can buy frozen), chopped
• 1/2 cup lime juice (about 3 limes)
• 1/2 cup lemon juice (about 3 lemons)
• 1 cup tomatoes, chopped (I used grape, Roma are good too)
• 1 cucumber, chopped (I used a Persian cucumber)
• 1/2 cup cilantro, chopped
• 1/2 cup red onion, chopped
• 1 tablespoon salt (or to taste)
• 2 tsp pepper
• optional: avocado, jalapeño
• 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved)
• 2 Tablespoons olive oil
• 3 Tablespoon lemon juice
• 2 oz parmesan cheese
• 1 cucumber, chopped
• 1 scoop of protein powder (I like Quest Multi Purpose)
• 2 Tablespoons of whole wheat pastry flour
• 1 Tablespoon PB2
• 1/4 cup liquid egg whites
• 1/4 cup plain greek yogurt