Cholesterol Conqueror Plan Recipes | Gluten

Name: Cholesterol Conqueror Plan Recipes | Gluten
Ingredients: 1 heaping cup frozen mixed berries (blackberries, raspberries, strawberries, blueberries; about 6 ounces); 2/3 cup light coconut milk or almond milk; 1/2 banana (fresh or frozen); 1 tablespoon soaked chia seeds (1 teaspoon dry; see note); 1 tablespoon fresh orange or tangerine juice; 1 teaspoon fresh lime juice; 1/8 teaspoon cinnamon, more to taste; 1 teaspoon agave nectar or pomegranate molasses

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- Focus on heart-healthy fats: Incorporate olive oil, nuts, and avocados, while limiting saturated fats from red meats and full-fat dairy products. - Emphasize plant-based foods: Build meals around...

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Ingredients

1 heaping cup frozen mixed berries (blackberries, raspberries, strawberries, blueberries; about 6 ounces)
2/3 cup light coconut milk or almond milk
1/2 banana (fresh or frozen)
1 tablespoon soaked chia seeds (1 teaspoon dry; see note)
1 tablespoon fresh orange or tangerine juice
1 teaspoon fresh lime juice
1/8 teaspoon cinnamon, more to taste
1 teaspoon agave nectar or pomegranate molasses