The Salt Sentinel Plan Recipes | Gluten

The Salt Sentinel Plan Recipes | Gluten

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- A meal plan for hypertension tailored to Mediterranean users focuses on incorporating heart-healthy fats, such as olive oil, nuts, and fatty fish, while limiting saturated fats and sodium. - It...

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Ingredients

  • 2 cups vegetable broth
  • 1 cup quinoa
  • 1 cucumber, chopped
  • 2 tomatoes, chopped
  • 1/2 cup fresh parsley, chopped
  • 2 green onions, chopped
  • 2 tablespoons chopped fresh mint
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt, or to taste

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