The Salt Sentinel Plan Recipes | Gluten
- A meal plan for hypertension tailored to Mediterranean users focuses on incorporating heart-healthy fats, such as olive oil, nuts, and fatty fish, while limiting saturated fats and sodium. - It...
Ingredients
- 2 cups vegetable broth
- 1 cup quinoa
- 1 cucumber, chopped
- 2 tomatoes, chopped
- 1/2 cup fresh parsley, chopped
- 2 green onions, chopped
- 2 tablespoons chopped fresh mint
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt, or to taste
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