KIDS BAKED BEANS PARTY CUPS – Find Tex

Name: KIDS BAKED BEANS PARTY CUPS – Find Tex
Ingredients: 12 mini flour tortillas; 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1; 100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used); 1 chopped tomato; 3 egg whites.; 1/3 cup milk (I use Heart Active.); 1 tbsp olive oil; 200g (7oz) fresh button mushrooms, wiped clean and sliced; 1 garlic clove, crushed; 400g (14oz) can black beans, drained and rinsed or dried soaked overnight in water.; 1 vine-ripened tomato, diced; 4 large wholegrain tortillas; table spoon grated cheddar cheese (if you need extra dairy, can be omitted.); 1 cup firmly packed baby English spinach leaves; Hot diced chilli, to taste; ⅓ cup natural yoghurt; Coriander (cilantro) leaves, to garnish

www.findtex.com.au

Kids' baked beans party cups—quick and tasty mini quesadillas filled with baked beans, ham, and tomatoes. Perfect for a fun snack or meal!

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Ingredients

12 mini flour tortillas
2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1
100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used)
1 chopped tomato
3 egg whites.
1/3 cup milk (I use Heart Active.)
1 tbsp olive oil
200g (7oz) fresh button mushrooms, wiped clean and sliced
1 garlic clove, crushed
400g (14oz) can black beans, drained and rinsed or dried soaked overnight in water.
1 vine-ripened tomato, diced
4 large wholegrain tortillas
table spoon grated cheddar cheese (if you need extra dairy, can be omitted.)
1 cup firmly packed baby English spinach leaves
Hot diced chilli, to taste
⅓ cup natural yoghurt
Coriander (cilantro) leaves, to garnish