Peanut Jaggery Chikki Energy Bar – Indian Sports Snack
Peanut jaggery chikki is the original Indian energy bar — 130 calories, 5g protein, and fast carbs for workout energy. This recipe makes 12 bars that store for
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Cooking tools:
- Baking sheet
- Plate
- Kadhai
- Stove
- Pan
- Wooden spoon
- Offset spatula
- Chef's knife
- Airtight container
- Measuring spoon
- Mixing bowl
Ingredients
- 1 1/2 cups Peanuts (roasted, skin-on)
- ½ cup, grated Jaggery (gur)
- 2 tbsp Sesame seeds (til)
- 1 tsp for greasing Ghee
- 2 tsp Water
- ¼ tsp Cardamom powder
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