Vegetarian Mexican Bean Wrap Sandwich |
Try the Vegetarian Mexican Bean Wrap Sandwich for a healthy, delicious meal. Whole wheat tortilla with black beans, corn, cheese, salsa, and spinach—microwaved for a quick and nutritious snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mediterraneannutritionist.com.
Ingredients
- 1 100% whole wheat tortilla
- 2 tablespoons canned black beans (rinsed and drained)
- 2 tablespoons frozen corn (thawed)
- 1 tablespoon fat-free shredded cheddar cheese
- ¼ cup fat-free salsa
- ¼ cup fresh spinach, chopped
- 1 slice avocado
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