Sweet Potato Tofu Burger | Whole Living Eat Well
Enjoy these flavorful and healthy Sweet Potato Tofu Burgers, packed with protein and nutrients, perfect for a plant-based meal that's both satisfying and delicious.
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Cooking tools:
- Mixing bowl
- Potato masher
- Pot
- Measuring cup
- Measuring spoon
- Skillet
- Spatula
- Stove
- Chef's knife
- Cutting board
- Toaster
- Oven
Ingredients
- 1 medium sweet potato, cooked and mashed
- 1 block (14 ounces) extra-firm tofu, drained and crumbled
- 1/2 cup breadcrumbs (gluten-free if desired)
- 1 tablespoon ground flaxseed (optional for binding)
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt
- pepper
- 2 tablespoons olive oil (for cooking)
- Whole-wheat burger buns or your choice of buns
- Toppings: lettuce, tomato, avocado, onion, ketchup, or your favorite burger toppings
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