Lemon Tahini Chickpea Soup | One Pot, Vegetable & Orzo
A one-pot lemon tahini chickpea soup with vegetables and orzo. High in fiber and plant protein, freezer-friendly for up to 2 months.
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Ingredients
- 2 tbsp olive oil
- 5 large cloves garlic, peeled and minced
- 1 medium onion, peeled and minced
- 6 medium carrots, diced
- 6 stalks celery, diced
- 4 cups vegetable stock
- 6 cups water
- 2 cans chickpeas, drained
- 1 1/2 cups whole wheat orzo ((can sub rice if you don’t have orzo))
- 1 cup corn ((frozen or canned))
- 1 1/2 cups kale ((frozen or fresh))
- 2-3 large handfuls fresh (or frozen) spinach
- 1/4 cup chopped fresh dill, plus extra for garnishing
- 5 tbsp fresh lemon juice ((juice from about 1-2 large lemons))
- 1/4 - 1/3 cup tahini
- Pepper to taste
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