Lemon Tahini Chickpea Soup | One Pot, Vegetable & Orzo

Lemon Tahini Chickpea Soup | One Pot, Vegetable & Orzo

jackiesilvernutrition.com

A one-pot lemon tahini chickpea soup with vegetables and orzo. High in fiber and plant protein, freezer-friendly for up to 2 months.

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Ingredients

  • 2 tbsp olive oil
  • 5 large cloves garlic, peeled and minced
  • 1 medium onion, peeled and minced
  • 6 medium carrots, diced
  • 6 stalks celery, diced
  • 4 cups vegetable stock
  • 6 cups water
  • 2 cans chickpeas, drained
  • 1 1/2 cups whole wheat orzo ((can sub rice if you don’t have orzo))
  • 1 cup corn ((frozen or canned))
  • 1 1/2 cups kale ((frozen or fresh))
  • 2-3 large handfuls fresh (or frozen) spinach
  • 1/4 cup chopped fresh dill, plus extra for garnishing
  • 5 tbsp fresh lemon juice ((juice from about 1-2 large lemons))
  • 1/4 - 1/3 cup tahini
  • Pepper to taste

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