Hake with Mediterranean Ragu

Ingredients

• 12 oz of Hake
• 2 tbsp of olive oil
• 1 small red onion, 1/4 inch dice
• 2 cloves of garlic, sliced
• 2 long sweet peppers, seeds removed and sliced
• 1/2 cup of diced tomatoes
• 1/3 cup of nicoise olives, 1/2 of them sliced and 1/2 whole
• 2 tbsp of capers
• 1 tbsp of tomato paste
• 1/4 cup of vegetable stock
• 1 tsp of lemon juice
• 1 tsp Spanish paprika
• salt and pepper to taste
• 3 or 4 parsley leaves, chopped