Gluten-free, Flour-less Muffins - Dr. John Day, Cardiologist

Ingredients

• 1 3/4 cups milk
• 1 cup prunes (can soak ahead if needed)
• 1/2 cup Walnuts
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1 tsp cinnamon
• 1/2 tsp salt
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp vanilla extract
• 1 tsp almond extract
• 3 cups gluten-free old fashioned oats