Quickie Flounder Meunière - mds.CulinaryMedicine.org

Quickie Flounder Meunière - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

"Flounder Meuniere is very easy. Lactose-free, low in sodium (salt) and cooks up in less than 30 (thirty) minutes.

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Ingredients

  • 16 ounces, boneless Fresh flounder (4 4-ounce filets)
  • 1/8 tsp. Salt
  • 1/2 cup Enriched all purpose white flour (or garbanzo flour)
  • 2 Tbsp. Unsalted butter (divided)
  • 1 Tbsp. Olive oil
  • 2 Tbsp. Fresh parsley (chopped)
  • 1 fruit (2-1/8 inch dia) Lemons, raw (sliced)
  • Black pepper

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