Cream of Mushroom Soup Swap

Name: Cream of Mushroom Soup Swap
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 tablespoons chopped fresh herbs (any combination of sage, thyme, rosemary, and parsley); 1/2 teaspoon black pepper; 4 cups sliced mushrooms; 1 (14.5-ounce) can reduced-sodium white beans, drained and rinsed; 1 tablespoon lower-sodium soy sauce; 2 tablespoons nutritional yeast (optional)

portal.peopleonehealth.com

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

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Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 tablespoons chopped fresh herbs (any combination of sage, thyme, rosemary, and parsley)
1/2 teaspoon black pepper
4 cups sliced mushrooms
1 (14.5-ounce) can reduced-sodium white beans, drained and rinsed
1 tablespoon lower-sodium soy sauce
2 tablespoons nutritional yeast (optional)