Silverbeet and mushroom tart (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

Name: Silverbeet and mushroom tart (Diabetes) - Cookidoo® – the official Thermomix® recipe platform
Total time: 95 min
Ingredients: 3 eggs; 220 g wholemeal spelt flour; 1 tsp fennel seeds; 60 g extra virgin olive oil; 30 g water; 1 spring onion/green onion; 1 garlic clove; 3 fresh portobello mushrooms; 370 g fresh silverbeet; ground black pepper; 2 pinches ground nutmeg; 80 g goats cheese; 2 sprigs fresh parsley

cookidoo.com.au

Discover a delicious Silverbeet and mushroom tart tailored for diabetics, made with wholemeal spelt flour and fresh ingredients. Perfect for Thermomix users! Try it now on Cookidoo®.

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Ingredients

3 eggs
220 g wholemeal spelt flour
1 tsp fennel seeds
60 g extra virgin olive oil
30 g water
1 spring onion/green onion
1 garlic clove
3 fresh portobello mushrooms
370 g fresh silverbeet
ground black pepper
2 pinches ground nutmeg
80 g goats cheese
2 sprigs fresh parsley

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Silverbeet and mushroom tart (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

Ingredients

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