Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Easy & Healthy Mixed Seeded Crackers | Protein-Packed Snack | Gluten-Free | Packed with Flaxseed & Seeds | Perfect for Snacking or Wellness Packages.
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Cooking tools:
- Dehydrator
- Oven
- Baking sheet
- Mixing bowl
- Spatula
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Airtight container
Ingredients
- ½ red pepper, chopped
- 75g / 3/4 cup sunflower seeds
- 150g / 1 cup flaxseed
- 1 tomato, chopped
- 60g /2 oz / ½ cup sundried tomatoes
- 2 tablespoons sesame seeds
- 2 tablespoons hemp seeds
- 1 nori sheet crumbled
- 1tsp sea salt
- 1tsp ground cumin
- 1tsp ground coriander
- pinch of cayenne pepper
- 1 garlic clove crushed
- Juice of ½ lemon
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