Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Discover healthy and nutritious Seeds and Honey Flapjacks from holistic nutritionist Barbara Karafokas. Perfect for a wholesome snack!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 150 g oats, lightly crushed
- 1 tbsp desiccated coconut
- 10g prunes, chopped
- 15g dates, chopped
- 3 tbsp honey
- 1 tbsp golden syrup
- 1 tsp olive oil or walnut oil
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