Spicy Garlic Trout - KNEP - Kentucky Nutrition Education Program

Spicy Garlic Trout - KNEP - Kentucky Nutrition Education Program

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Experience the flavor of sustainable seafood with this recipe, offering 24g of protein and essential vitamins in a deliciously simple dish perfect for gatherings.

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Ingredients

  • 2 1/2 pounds trout fillets
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons brown sugar
  • 1/4 - 1/2 teaspoon red pepper flakes, depending on desired spiciness
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

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