TOFU CILANTRO SCRAMBLE | Pacific Center for Naturopathic Medicine

TOFU CILANTRO SCRAMBLE | Pacific Center for Naturopathic Medicine

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Tofu Cilantro Scramble: A nutritious plant-based breakfast with turmeric, cumin, and walnuts for a delicious IBS-friendly meal.

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Ingredients

  • 8 oz. extra firm tofu, cubed with ¼ cup of its liquid from package
  • 1/2 cup carrot matchsticks
  • 1/4 cup walnuts, dry-roasted
  • 1/2 tsp. turmeric
  • 1/4 tsp. cumin
  • 1/4 tsp. ground coriander seed
  • Fresh ground black pepper
  • 2 tsp. tamari
  • 1/2 cup fresh cilantro, chopped stems and whole leaves

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