5 Ingredient Buckwheat Bars - Helen Ridgeway Nutrition
Buckwheat is a great swap for oats in these easy 5 Ingredient Buckwheat bars. They are a great one to make each week for easy energy bars.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1½ cups soft medjool dates ((225g) pitted)
- ½ cup almond butter ((120g))
- 2 tbsp maple syrup
- 1½ cups unsalted mixed nuts ((plus a few more to top) (195g))
- 1 cup buckwheat flakes ((100g))
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