No Bake Buckwheat & Hazelnut Bars - Helen Ridgeway Nutrition
Refined sugar, gluten and dairy free, these no bake buckwheat and hazelnut bars are a great, nutrient dense snack. They are topped with a homemade 3-ingredient topping too!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1½ soft medjool dates (pitted (225g))
- ½ cup natural peanut butter ((120g) (or almond butter))
- 2 tbsp maple syrup
- 3 tbsp cacao powder
- 1½ cups hazelnuts ((210g))
- 1 cup buckwheat flakes (or oats (100g))
- Pinch sea salt (optional)
- 5 tbsp coconut oil (melted)
- 4 tbsp cacao powder
- 3-4 tbsp maple syrup
- Handful of chopped hazelnuts
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