Puthina Kozhi Tikka Recipe - Calories, Nutrition & GI
Puthina Kozhi Tikka has 221.7 calories per serving (1 Small Cup) — that's 213.8 calories per 100g. It provides 19.6g protein, 4.3g carbs, and 14g fat. With a low glycemic index (GI: 49), this...
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Cooking tools:
- Oven
- Tandoor
- Skewer
- Mixing bowl
- Measuring spoon
- Measuring cup
- Whisk
- Cutting board
- Chef's knife
- Blender
- Kitchen scale
- Pastry brush
- Baking sheet
- Tongs
- Serving platter
- Plate
- Spoon
- Colander
- Kitchen towel
Ingredients
- 6 Table Spoon of Cheese
- 500 Grams of Chicken
- 2 Table Spoon of Butter
- 4 Table Spoon of Lemon juice
- 50 Grams of Mint leaves
- 6 Table Spoon of Cashew nut
- 100 Grams of Whole egg raw
- 1 Tea Spoon of Salt
- 1 1/2 Table Spoon of Ginger garlic paste
- 1 Tea Spoon of White pepper powder
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