Basic Seitan | Bob's Red Mill Natural Foods
This versatile meat substitute can be sliced and pan fried, deep fried, sautéed and more! Vital Wheat Gluten makes for a delicious all-purpose protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bobsredmill.com.
Ingredients
- 1 ¾ cups Vital Wheat Gluten
- ⅓ cup Nutritional Yeast
- 2 tsp Garlic Granules
- 1 tsp Onion Powder
- 2 tsp Crushed Fennel
- ½ tsp Turmeric
- 3 Tbsp Soy Sauce
- 1 tsp Molasses
- 1 tsp Tahini
- 1 ½ Tbsp Oil
- 1 ½ cups Mushroom or Vegetable Broth
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