Basic Seitan or Wheat Meat | Fergus The Forager

Name: Basic Seitan or Wheat Meat | Fergus The Forager
Ingredients: 2 cups gluten flour; 2 tspn wild garlic root powder (garlic powder); 1 tspn ground ginger; 1-1/4 cups concentrated wild mushroom* and seaweed stock – to include Laminaria spp (a sachet of miso soup); 3 tbps liquid aminos or light soy sauce; 4 cups water; 1/4 cup tamari or soy sauce; 1 long kelp frond; 3-4 slices ginger

fergustheforager.co.uk

If new to the wonders of seitan try this or a similar basic recipe first to get a feel for it. There are many variables affecting the final product…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fergustheforager.co.uk.

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Ingredients

2 cups gluten flour
2 tspn wild garlic root powder (garlic powder)
1 tspn ground ginger
1-1/4 cups concentrated wild mushroom* and seaweed stock – to include Laminaria spp (a sachet of miso soup)
3 tbps liquid aminos or light soy sauce
4 cups water
1/4 cup tamari or soy sauce
1 long kelp frond
3-4 slices ginger