Moussaka (Vegan or Vegetarian, You Choose.) Recipe

Moussaka (Vegan or Vegetarian, You Choose.) Recipe

www.food.com

Better than lamb moussaka. We're not vegan but I love this recipe! By far the tastiest vegan meal I have ever eaten that typically uses meat and lots

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Cooking tools:

  • Kitchen scale
  • Cutting board
  • Chef's knife
  • Pot
  • Slotted spoon
  • Colander
  • Mixing bowl
  • Whisk
  • Airtight container
  • Paper towel
  • Kitchen towel
  • Skillet
  • Saucepan
  • Spatula
  • Fork
  • Measuring cup
  • Measuring spoon
  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Cooling rack
  • Baking dish
  • Wooden spoon
  • Pastry brush
  • Tongs
  • Kitchen timer
  • Plate
  • Ladle
  • Grater

Ingredients

  • 1 lb firm tofu, drained
  • 1 1/2 cups water, to cook tofu
  • 1/2 cup light miso
  • 3 tablespoons white wine vinegar
  • 2 teaspoons salt
  • 2 -3 medium eggplants, peeled and sliced (1/4-inch slices)
  • 1 cup flour
  • salt, for sweating eggplant
  • oil, for frying eggplant
  • 2 medium zucchini, thinly sliced
  • 2 medium potatoes, peeled and very thinly sliced
  • 1 onion, chopped
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon white wine vinegar
  • 8 ounces tomato sauce
  • 1 1/3 cups dry textured vegetable protein (TVP)
  • 1 1/2 cups boiling water for hydrating the textured vegetable protein
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon oregano, chopped
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt, divided (or to taste, I use seasoned salt)
  • 3 tablespoons canola oil (or other vegetable oil, or dairy butter)
  • 3 tablespoons flour
  • 2 cups coconut milk, oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work)
  • 1/4 cup Egg Beaters egg substitute (completely optional)
  • 1/2 teaspoon salt
  • 1/8 teaspoon cinnamon

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