Decadent Oatmeal Bars – Recipe Wise

Ingredients

• 2 tablespoons ground flax seeds
• 1/4 cup warm coffee
• 2 1/2 cups cooked chickpeas or 2 1/2 cups soybeans , mashed
• 1/4 cup peanut butter
• 3 tablespoons brown sugar
• 3 tablespoons barley malt syrup
• 2 tablespoons honey
• 1 tablespoon melted coconut oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon sea salt
• 2 1/4 cups quick oats
• 3 tablespoons cocoa powder
• 1/3 cup all-bran cereal
• 1/3 cup craisins
• 1/3 cup slivered almonds
• 1/3 cup chocolate chips