Apricot porridge with toasted seeds | Diabetes UK
Nutrition information - KCal - 215 - Carbs - 31.9g - Fibre - 4.9g - Protein - 6.2g - Fat - 5.8g (Low) - Saturates - 0.8g (Low) - Sugars - 14.6g (Low) - Salt -
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Ingredients
- 50g ready-to-eat dried apricots
- 150ml orange or apple juice
- 50g porridge oats
- 15g chia or linseeds, toasted
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