Power porridge | Diabetes UK
Nutrition information - KCal - 290 - Carbs - 38.1g - Fibre - 5.4g - Protein - 10.5g - Fat - 9.7g (Low) - Saturates - 1.2g (Low) - Sugars - 7.0g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 30g rolled oats
- 30g buckwheat flakes
- 30g quinoa flakes
- 400ml water
- 1–2 tsp granulated sweetener, if desired
- 160g frozen mixed berries, defrosted
- 10g sunflower seeds, toasted
- 10g flaked almonds
- 10g pumpkin seeds
- 50ml skimmed milk, to serve (optional)
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