Stuffed Karela - SHARAN
Photo by Vinita Punjabi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sharan-india.org.
Ingredients
- 4–5 medium-sized bitter gourds (karela)
- For the Stuffing
- 1 cup grated coconut (fresh or desiccated)
- 1 cup finely chopped coriander leaves
- 2 tbsp roasted and crushed peanuts
- 3 tbsp Bengal gram flour (besan)
- ⅛ tsp asafoetida (hing)
- ¼ tsp turmeric powder (haldi)
- ½ tsp unrefined salt (or to taste)
- 2 tbsp date paste (adjust to taste)
- 2 tsp grated garlic
- 1 green chili, finely chopped (adjust to spice preference)
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